Paul Carini v4:00/0:20r...7 row
4,428m
Meters
19:00.0
Time
2:08.7
Pace
271
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,595m |
| Overall Time | 21:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
July 03, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,428m | 2:08.7 | 164 | 864 | 27 | ||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 146 | |
| r: 0:20 | 21m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 162 | |
| r: 0:20 | 15m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 167 | |
| r: 0:20 | 26m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 171 | |
| r: 0:20 | 32m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 170 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 173 | |
| r: 0:20 | 29m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 181 | |
| r: 0:05 | 17m | ||||||
| r167m |