Paul Carini 15:19 row
3,075m
Meters
15:19.0
Time
2:29.4
Pace
170
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
July 12, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,075m | 2:29.4 | 105 | 661 | 30 | 138 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 138 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 40 | 155 |
| 15:19.0 | 42m | 3:46.1 | 30 | 404 | 38 | 137 |