Paul Carini 30:06 row
6,189m
Meters
30:06.9
Time
2:25.9
Pace
340
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
July 16, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,189m | 2:25.9 | 113 | 687 | 28 | 155 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 135 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 150 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | 154 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | 159 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 162 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 165 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 164 |