Paul Carini v2:00/1:00r...10 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
307
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 29:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 20, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 26 | ||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 163 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 168 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 174 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 175 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 177 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 180 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 182 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 180 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 184 | |
| r: 0:30 | 26m | ||||||
| r218m |