Paul Carini 6440m row
6,440m
Meters
42:01.3
Time
3:15.7
Pace
322
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
August 12, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 6,440m | 3:15.7 | 47 | 460 | 19 | 124 |
| 8:25.6 | 1,300m | 3:14.4 | 48 | 463 | 23 | 121 |
| 8:19.8 | 2,600m | 3:12.2 | 49 | 469 | 20 | 124 |
| 8:24.1 | 3,900m | 3:13.8 | 48 | 465 | 18 | 125 |
| 8:37.5 | 5,200m | 3:19.0 | 44 | 452 | 19 | 124 |
| 8:14.3 | 6,440m | 3:19.3 | 44 | 452 | 20 | 126 |