Paul Carini 9025m row
9,025m
Meters
53:46.1
Time
2:58.7
Pace
457
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
September 08, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.1 | 9,025m | 2:58.7 | 61 | 510 | 23 | 124 |
| 11:27.3 | 1,900m | 3:00.8 | 59 | 503 | 23 | 119 |
| 11:19.7 | 3,800m | 2:58.8 | 61 | 510 | 24 | 126 |
| 11:31.5 | 5,700m | 3:01.9 | 58 | 499 | 23 | 125 |
| 11:27.8 | 7,600m | 3:01.0 | 59 | 503 | 23 | 125 |
| 7:59.9 | 9,025m | 2:48.3 | 73 | 552 | 24 | 127 |