Paul Carini 10x0:30/0:45r row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
80
Calories
152
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,307m |
| Overall Time | 12:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 126 |
September 10, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 146 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 166 |
| r1,046m |
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Workout Graph
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