Paul Carini 9x400m/1:30r row
3,600m
Meters
15:39.0
Time
2:10.4
Pace
216
Calories
167
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:09.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 80 |
September 13, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,600m | 2:10.4 | 158 | 843 | 33 | 167 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 33 | 160 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 32 | 164 |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 32 | 165 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 33 | 166 |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 33 | 169 |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 35 | 171 |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 34 | 165 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 34 | 171 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 35 | 174 |
| r1,579m |
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Workout Graph
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