Paul Carini 21097m row
21,097m
Meters
1:45:28.1
Time
2:29.9
Pace
1156
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 2925 |
| Drag Factor | 81 |
September 15, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:28.1 | 21,097m | 2:29.9 | 104 | 657 | 27 | 150 |
| 21:52.7 | 4,300m | 2:32.6 | 98 | 638 | 27 | 136 |
| 22:07.1 | 8,600m | 2:34.3 | 95 | 627 | 27 | 143 |
| 22:05.0 | 12,900m | 2:34.0 | 96 | 629 | 28 | 142 |
| 21:37.3 | 17,200m | 2:30.8 | 102 | 650 | 28 | 155 |
| 17:45.9 | 21,097m | 2:16.7 | 137 | 770 | 30 | 174 |
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Workout Graph
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