Paul Carini 21097m row
21,097m
Meters
1:43:15.7
Time
2:26.8
Pace
1174
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 2338 |
| Drag Factor | 80 |
October 06, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:15.7 | 21,097m | 2:26.8 | 111 | 680 | 22 | 147 |
| 21:30.4 | 4,300m | 2:30.0 | 104 | 656 | 22 | 135 |
| 21:20.0 | 8,600m | 2:28.8 | 106 | 665 | 21 | 138 |
| 21:51.5 | 12,900m | 2:32.5 | 99 | 639 | 22 | 145 |
| 20:39.3 | 17,200m | 2:24.1 | 117 | 702 | 23 | 151 |
| 17:54.4 | 21,097m | 2:17.8 | 134 | 759 | 26 | 170 |
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Workout Graph
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