Paul Carini 11270m row
11,270m
Meters
56:05.2
Time
2:29.2
Pace
620
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 84 |
November 20, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.2 | 11,270m | 2:29.2 | 105 | 661 | 17 | 134 |
| 11:32.2 | 2,300m | 2:30.4 | 103 | 653 | 17 | 128 |
| 11:26.2 | 4,600m | 2:29.1 | 105 | 662 | 17 | 127 |
| 11:21.9 | 6,900m | 2:28.2 | 107 | 669 | 17 | 138 |
| 11:51.0 | 9,200m | 2:34.5 | 95 | 626 | 18 | 135 |
| 9:53.9 | 11,270m | 2:23.4 | 119 | 708 | 19 | 144 |
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Workout Graph
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