Paul Carini 1609m row
1,609m
Meters
6:58.8
Time
2:10.1
Pace
96
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
December 03, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,609m | 2:10.1 | 159 | 846 | 24 | 158 |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 25 | 150 |
| 1:49.1 | 800m | 2:16.3 | 138 | 774 | 24 | 149 |
| 1:44.2 | 1,200m | 2:10.2 | 158 | 845 | 24 | 160 |
| 1:38.4 | 1,600m | 2:03.0 | 188 | 947 | 24 | 167 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 28 | 167 |