Paul Carini 4820m row
4,820m
Meters
23:38.0
Time
2:27.0
Pace
266
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 84 |
December 07, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 4,820m | 2:27.0 | 110 | 678 | 22 | 129 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 22 | 122 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 | 128 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 22 | 127 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 22 | 135 |
| 3:54.0 | 4,820m | 2:22.6 | 120 | 714 | 22 | 137 |
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Workout Graph
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