Paul Carini 10000m row
10,000m
Meters
48:17.2
Time
2:24.8
Pace
559
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 83 |
December 12, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 10,000m | 2:24.8 | 115 | 696 | 20 | 141 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 21 | 142 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 21 | 132 |
| 10:08.9 | 8,000m | 2:32.2 | 99 | 641 | 20 | 142 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 21 | 155 |
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Workout Graph
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