Paul Carini 16000m row
16,000m
Meters
1:20:50.5
Time
2:31.5
Pace
870
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1730 |
| Drag Factor | 84 |
December 20, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:50.5 | 16,000m | 2:31.5 | 100 | 645 | 21 |
| 16:09.6 | 3,200m | 2:31.5 | 101 | 646 | 21 |
| 16:04.1 | 6,400m | 2:30.6 | 102 | 652 | 21 |
| 16:08.1 | 9,600m | 2:31.2 | 101 | 648 | 22 |
| 16:35.7 | 12,800m | 2:35.5 | 93 | 619 | 21 |
| 15:53.1 | 16,000m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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