Paul Carini 16000m row
16,000m
Meters
1:20:23.8
Time
2:30.7
Pace
876
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1820 |
| Drag Factor | 83 |
December 21, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.8 | 16,000m | 2:30.7 | 102 | 651 | 22 | 134 |
| 15:51.5 | 3,200m | 2:28.6 | 107 | 666 | 23 | 125 |
| 16:10.4 | 6,400m | 2:31.6 | 100 | 645 | 23 | 131 |
| 16:47.5 | 9,600m | 2:37.4 | 90 | 608 | 22 | 136 |
| 16:00.1 | 12,800m | 2:30.0 | 104 | 656 | 23 | 136 |
| 15:34.4 | 16,000m | 2:26.0 | 112 | 687 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.