Paul Carini 10000m row
10,000m
Meters
49:40.4
Time
2:29.0
Pace
548
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
December 22, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.4 | 10,000m | 2:29.0 | 106 | 663 | 22 | 135 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 22 | 128 |
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 23 | 132 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 22 | 133 |
| 10:04.0 | 8,000m | 2:31.0 | 102 | 649 | 22 | 137 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 23 | 145 |