Paul Carini 12x500m/2:00r row
6,000m
Meters
28:19.5
Time
2:21.6
Pace
337
Calories
140
Heart Rate
| Rest Distance | 3,805m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 52:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 83 |
January 09, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,000m | 2:21.6 | 123 | 724 | 24 | 140 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 134 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 140 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 144 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 140 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 140 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 138 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 141 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 142 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 139 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 142 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 143 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 139 |
| r3,805m |
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Workout Graph
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