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Paul Carini 12x500m/2:00r row

6,000

Meters

28:19.5

Time

2:21.6

Pace

337

Calories

140

Heart Rate

Rest Distance3,805
Rest Time24:00.0
Overall Distance9,805
Overall Time52:19.5
Average Watts123
Calories Per Hour724
Stroke Rate24
Stroke Count1147
Drag Factor83

January 09, 2020 18:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.5 6,000 2:21.6 123 724 24 140
2:17.2 500 2:17.2 136 766 27 134
2:15.2 500 2:15.2 142 787 27 140
2:20.4 500 2:20.4 126 735 25 144
2:20.5 500 2:20.5 126 734 24 140
2:21.0 500 2:21.0 125 729 24 140
2:23.3 500 2:23.3 119 709 24 138
2:20.6 500 2:20.6 126 733 24 141
2:23.4 500 2:23.4 119 708 23 142
2:25.3 500 2:25.3 114 692 24 139
2:24.1 500 2:24.1 117 702 23 142
2:22.8 500 2:22.8 120 713 24 143
2:25.8 500 2:25.8 113 688 22 139
r3,805

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