Paul Carini 21097m row
21,097m
Meters
1:44:25.1
Time
2:28.4
Pace
1166
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 2254 |
| Drag Factor | 84 |
January 12, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:25.1 | 21,097m | 2:28.4 | 107 | 667 | 21 | 142 |
| 22:04.9 | 4,300m | 2:34.0 | 96 | 629 | 20 | 131 |
| 20:50.3 | 8,600m | 2:25.3 | 114 | 691 | 21 | 138 |
| 21:17.8 | 12,900m | 2:28.5 | 107 | 667 | 22 | 139 |
| 21:23.2 | 17,200m | 2:29.2 | 105 | 662 | 22 | 141 |
| 18:48.9 | 21,097m | 2:24.8 | 115 | 696 | 23 | 162 |
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Workout Graph
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