Paul Carini 5x5:00/3:00r row
5,662m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
147
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 83 |
January 14, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,662m | 2:12.4 | 151 | 818 | 25 | 147 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 142 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 147 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 157 |
| r2,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.