Paul Carini 3x750m/2:00r row
2,250m
Meters
9:21.7
Time
2:04.8
Pace
142
Calories
157
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 15:21.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 83 |
January 17, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,250m | 2:04.8 | 180 | 919 | 27 | 157 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 29 | 150 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 26 | 160 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | 163 |
| r922m |
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Workout Graph
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