Paul Carini 4x1500m/1:00r row
6,000m
Meters
27:12.6
Time
2:16.0
Pace
351
Calories
143
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 31:12.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 83 |
January 21, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 6,000m | 2:16.0 | 139 | 778 | 25 | 143 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 26 | 141 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 26 | 145 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 25 | 147 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 25 | 142 |
| r501m |
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Workout Graph
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