Paul Carini 6x1000m/1:00r row
6,000m
Meters
27:18.5
Time
2:16.5
Pace
349
Calories
145
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 33:18.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 83 |
January 30, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.5 | 6,000m | 2:16.5 | 137 | 773 | 23 | 145 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 137 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 144 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 146 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 147 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 146 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 150 |
| r676m |
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Workout Graph
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