Paul Carini 21097m row
21,097m
Meters
1:41:38.5
Time
2:24.5
Pace
1184
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 2196 |
| Drag Factor | 85 |
February 01, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:38.5 | 21,097m | 2:24.5 | 116 | 698 | 21 | 151 |
| 20:29.1 | 4,300m | 2:22.9 | 120 | 712 | 22 | 145 |
| 20:38.3 | 8,600m | 2:23.9 | 117 | 703 | 21 | 151 |
| 21:01.6 | 12,900m | 2:26.6 | 111 | 681 | 21 | 144 |
| 20:55.3 | 17,200m | 2:25.9 | 113 | 687 | 22 | 148 |
| 18:34.2 | 21,097m | 2:22.9 | 120 | 712 | 22 | 170 |
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Workout Graph
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