Paul Carini 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 83 |
February 11, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 26 | 159 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 149 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 155 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 159 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 159 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 175 |
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Workout Graph
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