Paul Carini 8x1000m/2:00r row
8,000m
Meters
40:12.8
Time
2:30.8
Pace
434
Calories
130
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 56:12.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 83 |
February 22, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 8,000m | 2:30.8 | 102 | 651 | 22 | 130 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 23 | 123 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 | 132 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | 131 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | 128 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 23 | 127 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 | 134 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 132 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 136 |
| r1,852m |
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Workout Graph
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