Paul Carini 10000m row
10,000
Meters
49:28.3
Time
2:28.4
Pace
568
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 83 |
February 25, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.3 | 10,000 | 2:28.4 | 107 | 688 | 568 | 22 | 143 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 669 | 112 | 21 | 127 |
| 10:30.2 | 4,000 | 2:37.5 | 89 | 651 | 114 | 21 | 137 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 794 | 120 | 25 | 159 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 702 | 113 | 23 | 150 |
| 10:13.4 | 10,000 | 2:33.3 | 97 | 639 | 109 | 21 | 143 |
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Workout Graph
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