Paul Carini 4x6:00/2:00r row
5,151m
Meters
24:00.0
Time
2:19.7
Pace
298
Calories
150
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 82 |
February 29, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,151m | 2:19.7 | 128 | 741 | 25 | 150 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 147 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 148 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 152 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 154 |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.