Paul Carini 3x10:00/4:00r row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
155
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 82 |
March 15, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 24 | 155 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 156 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | 154 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | 155 |
| r1,138m |
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Workout Graph
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