Paul Carini 21097m row
21,097m
Meters
1:39:59.7
Time
2:22.1
Pace
1196
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 2505 |
| Drag Factor | 83 |
March 18, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:59.7 | 21,097m | 2:22.1 | 122 | 718 | 24 | 159 |
| 20:22.5 | 4,300m | 2:22.1 | 122 | 719 | 25 | 146 |
| 20:47.5 | 8,600m | 2:25.0 | 115 | 694 | 25 | 146 |
| 20:42.4 | 12,900m | 2:24.4 | 116 | 699 | 25 | 160 |
| 20:18.2 | 17,200m | 2:21.6 | 123 | 723 | 25 | 163 |
| 17:49.1 | 21,097m | 2:17.1 | 136 | 766 | 25 | 181 |
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Workout Graph
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