Paul Carini 10x500m/2:00r row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
308
Calories
151
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 41:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 88 |
March 22, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 27 | 151 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 136 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 145 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 148 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 149 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 150 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 155 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 157 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 177 |
| r2,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.