Paul Carini 4x5:00/3:00r row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
150
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 83 |
March 25, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 22 | 150 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 147 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 152 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 156 |
| r1,188m |
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Workout Graph
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