Paul Carini 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 84 |
March 28, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 23 | 143 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 135 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 138 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 145 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 24 | 145 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 | 152 |
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Workout Graph
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