Paul Carini 3x4000m/5:00r row
12,000m
Meters
1:00:49.3
Time
2:32.0
Pace
654
Calories
143
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,717m |
| Overall Time | 1:15:49.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 81 |
April 01, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.3 | 12,000m | 2:32.0 | 100 | 642 | 22 | 143 |
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 24 | 140 |
| 20:13.3 | 4,000m | 2:31.6 | 100 | 645 | 23 | 143 |
| 20:53.1 | 4,000m | 2:36.6 | 91 | 613 | 22 | 146 |
| r717m |
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Workout Graph
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