Paul Carini 4x12:00/3:00r row
10,147m
Meters
48:00.0
Time
2:21.9
Pace
577
Calories
154
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 81 |
April 04, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,147m | 2:21.9 | 122 | 721 | 23 | 154 |
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 22 | 140 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 22 | 151 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 23 | 155 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 25 | 171 |
| r1,193m |
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Workout Graph
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