Paul Carini 4x8:00/2:00r row
6,923
Meters
32:00.0
Time
2:18.6
Pace
400
Calories
149
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 82 |
April 07, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,923 | 2:18.6 | 131 | 751 | 24 | 149 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 26 | 146 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 24 | 146 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 24 | 152 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 24 | 153 |
| r800 |
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Workout Graph
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