Paul Carini 4x8:00/2:00r row
6,923m
Meters
32:00.0
Time
2:18.6
Pace
400
Calories
149
Heart Rate
Rest Distance | 800m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,723m |
Overall Time | 40:00.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 24 |
Stroke Count | 892 |
Drag Factor | 82 |
April 07, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 6,923m | 2:18.6 | 131 | 751 | 24 | 149 |
8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 26 | 146 |
8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 | 146 |
8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | 152 |
8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | 153 |
r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.