Paul Carini 53:27 row
11,429m
Meters
53:27.1
Time
2:20.3
Pace
650
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 81 |
April 14, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.1 | 11,429m | 2:20.3 | 127 | 736 | 22 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 132 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 138 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 139 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 143 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 143 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 143 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 144 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 144 |
| 50:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 150 |
| 53:27.1 | 827m | 2:05.2 | 178 | 913 | 26 | 163 |
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Workout Graph
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