Paul Carini 1:00:13 row
12,120m
Meters
1:00:13.5
Time
2:29.0
Pace
662
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 80 |
April 28, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 12,120m | 2:29.0 | 106 | 663 | 22 | 140 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 134 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 136 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 137 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 99 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 141 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 142 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 146 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 148 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 142 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 144 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 145 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 153 |
| 1:00:13.5 | 23m | 4:53.4 | 14 | 347 | 6 | 154 |
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Workout Graph
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