Paul Carini 21097m row
21,097m
Meters
1:44:39.0
Time
2:28.8
Pace
1163
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 2263 |
| Drag Factor | 80 |
May 01, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:39.0 | 21,097m | 2:28.8 | 106 | 665 | 21 | 148 |
| 20:24.0 | 4,300m | 2:22.3 | 121 | 717 | 22 | 141 |
| 20:36.3 | 8,600m | 2:23.7 | 118 | 705 | 22 | 149 |
| 20:59.6 | 12,900m | 2:26.4 | 111 | 683 | 22 | 158 |
| 22:10.6 | 17,200m | 2:34.7 | 94 | 625 | 22 | 149 |
| 20:28.4 | 21,097m | 2:37.6 | 89 | 607 | 21 | 147 |
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Workout Graph
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