Paul Carini 10000m row
10,000
Meters
46:50.5
Time
2:20.5
Pace
573
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 64 |
May 06, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.5 | 10,000 | 2:20.5 | 126 | 734 | 573 | 24 | 157 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 111 | 22 | 136 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 113 | 24 | 148 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 117 | 26 | 160 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 856 | 123 | 27 | 175 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 662 | 109 | 24 | 167 |
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Workout Graph
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