Paul Carini 3x3000m/2:00r row
9,000m
Meters
41:52.2
Time
2:19.5
Pace
517
Calories
151
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 47:52.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 69 |
May 10, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.2 | 9,000m | 2:19.5 | 129 | 743 | 22 | 151 |
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 22 | 144 |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 22 | 150 |
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 22 | 161 |
| r566m |
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Workout Graph
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