Paul Carini 4x10:00/4:00r row
8,831m
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
149
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 82 |
May 14, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,831m | 2:15.8 | 139 | 780 | 22 | 149 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | 146 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 148 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 149 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 155 |
| r1,577m |
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Workout Graph
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