Paul Carini 3x1000m/2:00r row
3,000m
Meters
14:07.4
Time
2:21.2
Pace
170
Calories
135
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 81 |
May 18, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 21 | 135 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 128 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 135 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 142 |
| r634m |
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Workout Graph
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