Paul Carini 10x500m/2:00r row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
299
Calories
144
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 41:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 82 |
May 21, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 22 | 144 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 137 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 139 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 144 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 144 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 145 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 146 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 146 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 150 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 145 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 149 |
| r2,268m |
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Workout Graph
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