Paul Carini 3x1500m/2:00r row
4,500m
Meters
20:43.9
Time
2:18.2
Pace
259
Calories
144
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 26:43.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 85 |
May 26, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,500m | 2:18.2 | 133 | 756 | 21 | 144 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 22 | 142 |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 21 | 145 |
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 21 | 147 |
| r515m |
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Workout Graph
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