Paul Carini 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 82 |
June 05, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 22 | 146 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 136 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 142 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 150 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 152 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 152 |
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Workout Graph
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