Paul Carini 10000m row
10,000
Meters
48:30.5
Time
2:25.5
Pace
558
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 81 |
June 14, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.5 | 10,000 | 2:25.5 | 114 | 690 | 558 | 23 | 140 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 113 | 22 | 130 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 116 | 25 | 144 |
| 10:07.8 | 6,000 | 2:31.9 | 100 | 643 | 108 | 22 | 135 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 696 | 112 | 26 | 147 |
| 10:00.7 | 10,000 | 2:30.1 | 103 | 655 | 109 | 22 | 145 |
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Workout Graph
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