Paul Carini 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
344
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 82 |
June 10, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 21 | 140 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 131 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 | 141 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 143 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 145 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 144 |
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Workout Graph
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