Paul Carini 5x6:00/2:00r row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
142
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 82 |
June 18, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 22 | 142 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 136 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 144 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 145 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 145 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 142 |
| r1,115m |
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Workout Graph
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