Paul Carini 8x1000m/2:00r row
8,000m
Meters
36:05.5
Time
2:15.3
Pace
469
Calories
151
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 52:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 82 |
June 21, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.5 | 8,000m | 2:15.3 | 141 | 785 | 23 | 151 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 137 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 148 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 148 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 152 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 152 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 155 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 159 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 164 |
| r1,855m |
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Workout Graph
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